The quadratus lumborum (QL) is a deep core muscle that connects the pelvis to the spine and ribs. In functional scoliosis, where the spinal curve is influenced by muscle imbalances rather than structural deformities, the QL often plays a major role. The QL works together with the diaphragm, obliques, and transverse abdominis. When combined with proper breathing and deep core activation, QL training enhances spinal stability and makes corrective scoliosis exercises more efficient. Be Healthy!💜 -
0:08
The quadratus lumborum (QL) is a deep core muscle that connects th…
20.6K views2 months ago
FacebookViolet Balance
20 reactions · 5 comments | Your QL (quadratus lumborum) often gets...
0:26
20 reactions · 5 comments | Your QL (quadratus lumborum) often gets...
949 views6 days ago
FacebookLindsey Jones DPT
Why You Should Foam Roll Your QL Muscle
Why You Should Foam Roll Your QL Muscle
Jan 29, 2021
mantahealth.com
The QL Muscle: Why You Still Have Side & Lower Back Pain
5:19
The QL Muscle: Why You Still Have Side & Lower Back Pain
1K views4 months ago
YouTubePerformance Place Sports Care & Chiropractic
Rod / High-Performance Longevity Coach®️ on Instagram: "Lower Back Pain? Your QL Is the Missing Link. Most back pain isn’t about a “weak core” it’s about a locked Quadratus Lumborum (QL) and poor lateral stability. This simple QL release + core activation exercise helps to: • Decompress the lumbar spine • Reduce lower-back tension from sitting or driving • Improve pelvic and spinal alignment • Strengthen obliques for real-world core stability • Restore efficient movement patterns Science-backed:
1:13
Rod / High-Performance Longevity Coach®️ on Instagram: "Lower B…
912 views1 month ago
Instagramholisticprohealth
QStraint QLK100 Lockdown
1:35
QStraint QLK100 Lockdown
30.1K viewsSep 5, 2013
YouTubeGM Coachwork Ltd
QL Pain? What Is It & What to Do!
QL Pain? What Is It & What to Do!
43.8K viewsMay 31, 2021
YouTubeDocJenFit
How to Perform Self QL Release (women's health)
17.6K viewsJun 19, 2018
YouTubeAthletes' Potential
The Lower Back Muscle You're Not Training (QL Strengthening)
201.6K viewsDec 6, 2020
YouTubeTom Merrick
How to locate the QL muscle | Why the Quadratus Lumborum is painf…
3K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
4:53
Yamaha QL5 Digital Mixer Overview | Full Compass
93.2K viewsMar 31, 2014
YouTubeFull Compass
1:01
Quadratus Lumborum Trigger Point Release
41.7K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
3:33
Muscle Energy Technique - Quadratus Lumborum
26.4K viewsAug 29, 2021
YouTubeNAT Global Campus
2:55
3 Step Quadratus Lumborum Stretch Program
14.8K viewsApr 18, 2017
YouTubePrecision Movement
0:34
90-90 Hip Stretch
117.8K viewsJan 21, 2021
YouTubeRehab My Patient
1:02:52
Kelly Starrett: MobilityWod Principles | CreativeLive
474.4K viewsApr 24, 2013
YouTubeCreativeLive
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
24.9K viewsSep 9, 2015
YouTubeLearnMuscles.com
2:43
Stick Mobility | Back Exercise | 1 Long
21.6K viewsJun 21, 2019
YouTubeStick Mobility
5:51
Quantum QLogic (2017) Joystick Instruction
48.3K viewsOct 2, 2017
YouTubeProgressiveMob
1:28
QL Stretch For Low Back Tightness - Stick Mobility Exercise
15.8K viewsAug 30, 2019
YouTubeStick Mobility
3:21
Hip Flexor Stretches & Exercises - Ask Doctor Jo
851.7K viewsMar 20, 2013
YouTubeAskDoctorJo
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
591K viewsJan 2, 2019
YouTubeAskDoctorJo
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
9.1K viewsJun 1, 2021
YouTubeBack Muscle Solutions
7:43
PNF (Proprioceptive Neuromuscular Facilitation) for the Lower Extremity
106.7K viewsFeb 3, 2021
YouTubePhysical Therapy Education Solutions
5:09
Q'Straint : QUANTUM Securement System: DRIVER TRAINING
9.5K viewsJan 10, 2017
YouTubeQ'Straint
1:57
Two Minutes of Anatomy: Quadratus Lumborum (QL)
41K viewsDec 22, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
9:57
Low Back Tweak Fast Fixes | Feat. Kelly Starrett | MobilityWOD
760.1K viewsOct 6, 2014
YouTubeThe Ready State
0:43
The World's Greatest Stretch (Mobility Exercise) by Squat Unive…
1.9M viewsJul 19, 2016
YouTubeSquat University
6:12
8 Daily Hip Mobility Exercises to Fix Your Tight Hips
4.8M viewsAug 12, 2014
YouTubeGMB Fitness / Praxis
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
83.8K viewsMar 4, 2021
YouTubeYoga with Joelle
See more videos
Static thumbnail place holder