3 Moves. Real Results. ✨ No matter your fitness level, this standing abs workout for a flat belly fits easily into your day. Just 3 exercises that support your core without overwhelm. ✅ Standing Knee Hold ✅ Elbow to Knee Crunch ✅ Standing Oblique Side Crunch Could simple be the secret to consistency? 🙋‍♀️ If a FREE WORKOUT PLAN would motivate you right now, comment below and let me know! #StandingAbs #FlatBellyAfter50 #HealthyHabits | Fabulous50s

379 reactions · 109 shares |  Tone in 10  Short workout using a towel! 1. Wide squat with rotation 2. Side crunch with knee lift 3. Wide squat, reach into corner 4. Full roll down, reach for toes 5. Russian twist, reach up Do each exercise for 45s on 15s off and repeat! #workoutsforwomen #postmenopausefitness #laurakiddfitness #midlifehealthandwellness #womenshealthcoach #over50fitness #shortworkoutsonline #shortworkouts #onlineworkout #onlinefit | Laura Kidd Fitness | Facebook

6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U