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0:43
YouTube
Natal Sphere
What is polyphasic sleep?
A quick explainer on polyphasic sleep—what it is, why babies nap more, and why most adults do best with one main night sleep; extreme sleep-hacks may harm alertness and mood. Not medical advice. 🔔 Subscribe to Natal Sphere If you’re interested in clear, concise insights on maternal, reproductive, and perinatal health, make sure to ...
1 month ago
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