6 Best Weighted Plank Variations & Their Benefits - The Fitness Phantom

Learn to Safely Advance Your Side Planks

Supine planks…but make them aerial! These three plank variations work the back of the body, adding extra challenge with each variation. ℹ️ Finding the bar after the plank can be tricky at first, lower your trapeze and have a spotter ready to help your feet find the bar! Description: Jo stands on a red trapeze facing one side with her shoulder against the back rope. In variation one she holds the back rope thumbs down with the shoulder against the rope, pressing to a coffin plank. In variation tw

How to Get a Toned Core 💪🏻 1️⃣ CORE Strength First: Planks, side planks, ab roll outs, dead bugs, etc. Really engage those abs! 2️⃣ Progressive Overload: Add weight, time, or harder variations to challenge your core. 3️⃣ Nutrition Matters: Lower body fat with balanced eating to “see” your abs. You don’t need to do endless ab exercises. What I learned is to just be consistent follow a meal plan! Hope this helps! 🙏 #CoreWorkout ##FitnessTips #StrongCore #PostpartumFitness | Elite Performance Gy