The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Your Posture with These Simple Moves
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fi…
Dec 16, 2024
betterme.world
Plank Exercises: What They Do For Your Body
Plank Exercises: What They Do For Your Body
Nov 18, 2021
clevelandclinic.org
How to Do a Plank With 4 Variations: Position & Form
2:40
How to Do a Plank With 4 Variations: Position & Form
Oct 25, 2017
nasm.org
The Plank | Form Check
3:00
The Plank | Form Check
7 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
How to Practice Plank Pose
How to Practice Plank Pose
May 19, 2021
yogajournal.com
9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)
9 Unexpected Benefits of Doing Planks (Beyond Building Core Str…
Dec 6, 2024
realsimple.com
How to Do the Plank Exercise
1:54
How to Do the Plank Exercise
20.5K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
0:15
How to do a Plank | Proper Form & Technique | NASM
18.1K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
8:14
Planks the Right Way
23.6K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
1:29
How to Do a Proper Plank
985.4K viewsJun 2, 2015
YouTubeLivestrongWoman
7:18
Plank Pose Tutorial | Breathe and Flow Yoga
21.3K viewsJun 11, 2019
YouTubeBreathe and Flow
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
2:41
The Plank Pose and its variations | Ventuno Yoga
40.4K viewsMay 31, 2016
YouTubeYoga & You
0:19
How to do a Straight-Arm Plank | Proper Form & Technique | NASM
12K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
7:02
Plank Pose - Yoga With Adriene
320.8K viewsApr 10, 2013
YouTubeYoga With Adriene
1:21
How to do a Walking Plank | Kelly Brown
285.2K viewsFeb 8, 2017
YouTubeKelly Brown
1:55
Plank, Side Step Plank
64.5K viewsSep 21, 2019
YouTubeMuscle & Motion
0:13
How To Plank From Knee (Modified Plank)
185.2K viewsFeb 1, 2018
YouTubePureGym
3:56
15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINI…
174.1K viewsFeb 11, 2019
YouTubeCriticalbench
0:17
How to do a Side Plank | Proper Form & Technique | NASM
10.3K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
8:00
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
104.3K viewsOct 4, 2022
YouTubeyes2next
8:32
66 Challenging And Advanced Plank Variations To Strengthen Your Core
79K viewsMar 10, 2019
YouTubeLuka Hocevar
1:27
Plank Pose - Yoga Journal Poses
22.4K viewsJun 29, 2011
YouTubeYoga Journal
0:40
How to Do Plank Pose in 3 Steps for Beginners | Phalakasana | Yoga wi…
12.5K views10 months ago
YouTubeYoga With Archana Alur
3:06
How To Do A Walking Plank | The Right Way | Well+Good
119.1K viewsApr 30, 2021
YouTubeWell+Good
1:45
How to Do a Plank Pose | Yoga
55.9K viewsJun 26, 2012
YouTubeHowcast
6:03
What Happens To Your Body When You Plank For 5 Minutes Every Day
6.4M viewsJan 31, 2022
YouTubeBig Muscles
10:05
How To Do a Plank - Plus 5 Minute Plank Workout!
50.7K viewsJul 24, 2023
YouTubeJessica Valant
1:31
How to do an Incline Plank - Strength Exercises - Wellen
7.5K viewsMar 28, 2023
YouTubeWellen
See more videos
Static thumbnail place holder