3 Day Push Pull Legs (PPL) Workout Routine
0:59
YouTubeWorkout Planner
3 Day Push Pull Legs (PPL) Workout Routine
The Push-Pull-Legs (PPL) workout is a popular and effective training split that organizes your workouts based on movement patterns. This three-day split allows you to focus on specific muscle groups and movements each day, providing a balanced approach to training. This split is typically done three times per week (e.g., Monday, Wednesday ...
582K viewsNov 16, 2023
Shorts
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
0:46
930K views
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
gainsbydre
Effective Gym Workout Splits: PPL/Arnold Split
0:22
5.2M views
Effective Gym Workout Splits: PPL/Arnold Split
marcomdzo
Related Products
PPL Split Home Gym
Push Pull Legs Split Workout Plan
PPL Split Workout
#PPL Corporation Electricity
PPL completes purchase of Rhode Island's Narragansett Electric
PPL completes purchase of Rhode Island's Narragansett Electric
wfmz.com2 weeks ago
Is PPL’s (PPL) Rate Hike Quietly Rewriting the Utility’s Earnings and Affordability Trade-Off?
Is PPL’s (PPL) Rate Hike Quietly Rewriting the Utility’s Earnings and Affordability Trade-Off?
Yahoo1 week ago
Top videos
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body Split Workout đź’Ş| Fully Explained
5:01
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body Split Workout đź’Ş| Fully Explained
YouTubeDaily Workout
1.7K views6 months ago
Best Science-Based Push Pull Legs Upper Lower Program
12:25
Best Science-Based Push Pull Legs Upper Lower Program
YouTubeDr. Swole
25K viewsFeb 11, 2024
Push Pull Legs Upper Lower Split (FULL Program)
12:59
Push Pull Legs Upper Lower Split (FULL Program)
YouTubeDr. Swole
11.8K views5 months ago
PPL Corporation Gas
PPL Corporation and Blackstone Infrastructure create joint venture to build natural gas generation in Pennsylvania in support of data center development
PPL Corporation and Blackstone Infrastructure create joint venture to build natural gas generation in Pennsylvania in support of data center development
finanznachrichten.de
Sep 25, 2017
PPL, partners to receive $72M federal grant to study, develop a carbon-capture system
PPL, partners to receive $72M federal grant to study, develop a carbon-capture system
wfmz.com
2 months ago
PPL discover gas in Sindh’s kirthar block , 4th discovery in the year 2025 | Rich Pakistan
8:10
PPL discover gas in Sindh’s kirthar block , 4th discovery in the year 2025 | Rich Pakistan
YouTubeRich Pakistan With Abdul
19.8K views10 months ago
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body Split Workout đź’Ş| Fully Explained
5:01
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body S…
1.7K views6 months ago
YouTubeDaily Workout
Best Science-Based Push Pull Legs Upper Lower Program
12:25
Best Science-Based Push Pull Legs Upper Lower Program
25K viewsFeb 11, 2024
YouTubeDr. Swole
Push Pull Legs Upper Lower Split (FULL Program)
12:59
Push Pull Legs Upper Lower Split (FULL Program)
11.8K views5 months ago
YouTubeDr. Swole
The Smartest Push Pull Legs Routine (Fully Explained)
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M viewsJun 14, 2021
YouTubeJeff Nippard
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
1M viewsMar 11, 2022
YouTubeATHLEAN-X™
Push Pull Legs x Arnold Split Workout Plan (Fully Explained)
11:19
Push Pull Legs x Arnold Split Workout Plan (Fully Explained)
87.9K viewsFeb 26, 2023
YouTubeDr. Swole
Push Pull Legs Upper Lower Split | Full PPLUL Program (Intermediate+)
11:25
Push Pull Legs Upper Lower Split | Full PPLUL Program (Intermediate+)
32.7K viewsJun 19, 2022
YouTubeDr. Swole
14:17
Push Pull Legs x Arnold Split | 6 Day Muscle-Building Program
20.4K viewsJul 9, 2023
YouTubeDr. Swole
12:53
Push Pull Legs Split | Full Hypertrophy Program
1.2K views1 month ago
YouTubeDr. Swole
11:12
New PPL Split Reveal | Full Back & Biceps Workout (Mic’d up walkthr…
99 views2 months ago
YouTubejaggedbrew
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
5:15
How to Choose the Right Workout Split (Full Body, Upper/Lower, PPL?)
4.3K views4 months ago
YouTubeThePlantPair
0:59
Which Workout Split Is Actually Best? (Science-Based)
11.9M views5 months ago
YouTubeJeff Nippard
13:00
The Ultimate PUSH PULL LEGS Workout Split for Muscle Gain (6 …
182.4K views7 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
18:44
Push, Pull, Legs, Split Is Dead
2M viewsSep 18, 2024
YouTubeRenaissance Periodization
11:59
6 Day Dumbbell Workout Plan - Push/Pull/Legs (PPL) - Dumbbell …
25.5K viewsNov 17, 2024
YouTubeAK fit STUDIO
12:52
Why Push Pull Legs is OVERRATED for Building Muscle
300.2K viewsAug 9, 2024
YouTubeTylerPath
10:20
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Trai…
1.7M viewsAug 2, 2023
YouTubetrainer winny
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.2M viewsNov 24, 2024
YouTubeJeremy Ethier
18:32
The Best Workout Split For Calisthenics Is..
228.2K viewsAug 22, 2024
YouTubeFitnessFAQs
12:24
Why The Upper Lower Split is Underrated for Building Muscle
198K views9 months ago
YouTubeTylerPath
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
19:45
The ONLY Training Split That Builds Size & Strength (What No One Tell…
72.5K views6 months ago
YouTubeDr. Nash Jocic PhD | Build Muscle and Burn Fat
10:21
Push Pull Legs Upper Lower Split | Full Hypertrophy Program Explain…
29.2K viewsDec 25, 2022
YouTubeDr. Swole
13:45
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
27.5K viewsJan 23, 2022
YouTubeDr. Swole
2:35
Push Pull Legs in ONE Workout - Full Body Training / PPL "3 in 1"
37.9K viewsDec 21, 2024
YouTubeCalisthenics & Weight Training
21:34
Complete "UPPER & LOWER" Split | 4 Day Muscle Building Workout..
3.5K views6 months ago
YouTubePawan Yadav Lifts
1:35
3 Days Push Pull Legs (PPL) Workout Routine | push pull legs f…
709 views3 months ago
YouTubeAurenic Way
54:30
Best Training Split: PPL, Upper/Lower or Full Body?
116 views2 months ago
YouTubeAndy Holt
See more videos
Static thumbnail place holder

Short videos

0:46
Balanced Muscle Development: 5-Day PPL U…
930K viewsNov 27, 2023
TikTokgainsbydre
0:22
Effective Gym Workout Splits: PPL/Arnold Split
5.2M viewsAug 27, 2022
TikTokmarcomdzo
0:44
THE PERFECT PPL SPLIT (Full program đź”— in Bio)
4.1K views8 months ago
YouTubeWorkout Inspiration
0:40
An Even Better PPL Workout Split?
1.3K views1 week ago
YouTubeCoach Proto
0:54
How To Modify the PPL Split for Hypertrophy
1.5K viewsOct 3, 2024
YouTubeDr. Swole
0:58
What Exactly is Push Pull Leg.
900 views2 weeks ago
YouTubeBlue Power
0:27
6-Day PPL Split: Abs & Cardio Explained for MAX …
2 views4 weeks ago
YouTubeDfrmgg
0:59
Which Workout Split Is Actually Best? (Science-Ba…
11.9M views5 months ago
YouTubeJeff Nippard
Best Exercises for PPL and Arnold Split - Gym Tips for …
673.9K viewsAug 17, 2022
TikTokneeby_ahmed
0:50
PPL x arnold split advantages
2.3K views3 months ago
YouTubeDr. Swole
0:57
Week 1 / Day 1 of my NEW Functional PPL Split
13.4K views5 months ago
YouTubeJTM_FIT
1:26
Understanding the Push Pull Legs Upper Body Workout …
1.3K views2 weeks ago
TikTokkeaobaka98
0:50
Stop Overlapping Muscles (Training Splits Explained)
1.5K views5 months ago
YouTubeBoris Kish
0:09
PPL vs Bro Split — What’s Better for Gains?
394 views2 months ago
YouTubeBODYLOGIC
0:42
Stop Push Pull Legs ❌ Build YOUR Own Workout 💪| Best …
973 views4 months ago
YouTubeBurnNdBuild
0:24
3 Years of PPL Split: My Secret to Muscle Growth & …
4 weeks ago
YouTubeDfrmgg
0:34
PPL VS. Full Body Split!
57K viewsDec 31, 2024
YouTubeMarcus Filly
0:59
The Most Effective Training Split: PUSH - PULL - LEGS …
14.9K views7 months ago
YouTubeShivohaam & Vrindda- Body, Mind & …
0:20
Day 123 :- Bro Split vs PPL – Which Workout Split Build…
1.3K views7 months ago
YouTubeBhavesh Solanki
1:05
Push-Pull-Legs: Is It the Best Workout Split for You?
345.8K views11 months ago
YouTubeHimalayan Stallion Academy
Static thumbnail place holder