What you didn’t know ⬇️ Asthma mudrā is a traditional hasta mudrā used in yoga therapy to support the prāṇavāha srotas (respiratory pathways) and bring spaciousness into your chest and lungs. It’s also such a beautiful way to settle your breath and calm your nervous system. How to: 1. Sit upright 2. Bend your middle fingers and press them into each other 3. Rest your hands at your heart or in your lap and focus on your breath P.s save this for when you need it 📍follow @tiwariyoga & @weareuneart

4. desember: Når desember går fortere med bevissthet: PUST. Prøv Brahmari pranayama – roen faller som lett snø. ❄️ I dag får du hjelp av Suzie @suzanahatayoga til å gjøre pusteøvelser. 🧘‍♀️ Bhrāmari prāṇāyāma – summende ro 🐝 Bhrāmari betyr «humle», og pusten utføres med en myk, summende lyd på utpust. Øvelsen virker beroligende på nervesystemet og skaper indre stillhet. Utføres sittende eller liggende, gjerne med sanmukhī-mudrā for å stenge ute ytre sanseinntrykk. Ingen pustehold. Lang, rolig

THE MAGIC OF PRAN MUDRA 🌿✨ The ancient yogic practice of Pran Mudra is a powerful technique that allows you to directly influence the flow of prana, or life force energy, within your body. This sacred hand gesture involves joining the tips of the thumb, ring finger, and little finger together, while keeping the other fingers straight. By consciously directing your prana through this mudra, you can experience a multitude of benefits. It is said to boost vitality, increase mental clarity, and pro