Maca Root: Potential Benefits, Known Risks, and More
everydayhealth.com
Maca Root: Potential Benefits, Known Risks, and More
Maca root supplement is used to boost libido and lessen menopause symptoms, among other uses. Find out how well it works, possible side effects, and dosage.
Apr 24, 2023
Maca Root Benefits
4 Benefits of Maca Root (and Potential Side Effects)
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Maca Root Dosage
🔥 How Much Maca Root Powder Should You Take? 🔥 There’s no official dosage for maca root, but most people find success with 1.5 to 3.5 grams daily. If you’re new to maca, start small with 1/2 teaspoon a day, then increase based on how your body feels. Consistency is key—take it for at least 6 weeks, and be sure to pair it with food for better absorption. 💥 Fuel your body the right way! 💥 #LiveLeanLifestyle #SuperfoodPower #FuelYourGoals #MacaRoot #NaturalBoost #HealthHacks #FitnessJourney | L
0:29
🔥 How Much Maca Root Powder Should You Take? 🔥 There’s no official dosage for maca root, but most people find success with 1.5 to 3.5 grams daily. If you’re new to maca, start small with 1/2 teaspoon a day, then increase based on how your body feels. Consistency is key—take it for at least 6 weeks, and be sure to pair it with food for better absorption. 💥 Fuel your body the right way! 💥 #LiveLeanLifestyle #SuperfoodPower #FuelYourGoals #MacaRoot #NaturalBoost #HealthHacks #FitnessJourney | L
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