M.F.A. Cert | Powerful, pain-free joints | Ava Rodriguez on Instagram: "Programming for longevity in lifting isn’t just about what you can see. 👀 Strong muscles, good form, clean movement patterns, they matter. 🔥 But what keeps a body from breaking down over time is whether you’re also training what the eye can’t see. 🧩 I look at my girls, 15 and 14, lifting now, and it’s not the weight that concerns me, it’s the foundation underneath it. 🕳️ If we didn’t train their joints alongside their st
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M.F.A. Cert | Powerful, pain-free joints | Ava Rodriguez on Instagram: "Programming for longevity in lifting isn’t just about what you can see. 👀 Strong muscles, good form, clean
As a fitness enthusiast, it's easy to focus on visible strength and movement patterns, but neglecting joint health can lead to long-term damage and injury. Expert Ava shares her insights on the importance of training for longevity and preventing injury, highlighting the benefits of Pilates and mobility exercises. Join the M.F.A. seminars to ...
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