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Starting to feel a bit overreached as we get into this training block. Weights are moving pretty slow but still hit 611lbs/277.5kg for a single at RPE 9 and a very slow single at 665lbs/302kg deadlift. It was also a bit challenging because all the bars were Olympic lifting bars with a lot of whip which I'm not used to and are difficult to stabilize but felt I did a good job of bracing well and finishing the lift. www.biolayne.com | Layne Norton
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Starting to feel a bit overreached as we get into this training block. Wei…
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The real benefits of resistance training revealed by powerlifting champion ‘Layne Norton’ Link in bio to watch the full episode on ‘The Diary Of A CEO’ podcast which is available on all streaming platforms ❤️ #weightlifting #gym #GymTok #exercise #weights #exerciseathome | Diaryofaceoclip | Facebook
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