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Lada on Instagram: "1. Walk tall and make eye contact: Shoulders back, chin up. The way you carry yourself is like a silent announcement “I believe in myself.” Even if you’re faking it at first, this POWER POSTURE sends confidence signals to your brain (and to others). 2. Practice positive self-talk: Start the day with a pep talk in the mirror. Say “You’ve got this!” or “I am capable and strong.” It feels a bit silly, but speaking kindly to yourself out loud trains your inner voice to be more su