[Ultimate Guide] Lactate Testing in Sports - Unlock Athlete Performance — INSCYD
[Ultimate Guide] Lactate Testing in Sports - Unlock Athlete Performan…
Jan 5, 2022
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3.5K views · 80 reactions | Brain benefits of lactate generated during vigorous exercise: • Increases BDNF (essential for neurogenesis & neuroplasticity) • Boosts norepinephrine & serotonin (improves focus) • Spares glucose (this increases a precursor for glutathione, a major antioxidant in the brain) | FoundMyFitness | Facebook
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