How to Do Beginner Box Jump Exercises
1:02
YouTubeNational Academy of Sports Medicine (NASM)
How to Do Beginner Box Jump Exercises
In this video, we demonstrate how to do three different variations of box jump exercises. These can be used with your personal trainer clients or beginner level athletes. This beginner box jump exercise routine will help to get your reactive neuromuscular training started. This video will also cover a few different jump patterns to help you ...
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36K views · 107 reactions | Tips and tricks with athlete Alexandre Jolivet Today we see the Burpee Box Jumps You maybe already be familiar with this but the video will explain how to maximize your efficiency in your next workout Tag your friends who would love watching it... #tips #tricks #burpeeboxjumps #workout #video #alexandrejolivet #xeniosusa #equipmentforthefittest The Fittest Cop Cross Challengr | XENIOS USA | Facebook
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36K views · 107 reactions | Tips and tricks with athlete Alexandre Jolivet Today we see the Burpee Box Jumps You maybe already be familiar with this but the video will explain how to maximize your efficiency in your next workout Tag your friends who would love watching it... #tips #tricks #burpeeboxjumps #workout #video #alexandrejolivet #xeniosusa #equipmentforthefittest The Fittest Cop Cross Challengr | XENIOS USA | Facebook
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