How To: Hand Supported Single Leg Box Jump
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YouTubeLive Lean TV Daily Exercises
How To: Hand Supported Single Leg Box Jump
The hand-supported single leg box jump is a beginner-friendly athletic drill that develops unilateral leg power, balance, and coordination. Try My Workout App For Free: https://www.liveleantv.com Find The Best Workout Program For You: https://www.liveleantv.com/quiz Using light hand support allows you to learn proper takeoff and landing ...
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