Could Overstriding Be to Blame for Your Aches and Pains?
Could Overstriding Be to Blame for Your Aches and Pains?
Sep 25, 2023
runnersworld.com
How to Fix Overstriding Running | Matthew Boyd Physio
How to Fix Overstriding Running | Matthew Boyd Physio
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247K views · 1.1K reactions | Avoiding overstriding is a super easy...
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247K views · 1.1K reactions | Avoiding overstriding is a super e…
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FacebookTheRun Mag
Overstriding is braking. When the foot lands too far in front of your center of mass the ground reaction force points back into you. That raises impact at the knee and hip, increases contact time, and lowers your running economy. The goal is not to reach farther. Create your stride length behind you. Land with a near vertical shin, foot just ahead of the hip, knee slightly bent. Then apply force backward and let your hip extension and elastic recoil carry you forward. My recommendations 1. Lift
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Overstriding is braking. When the foot lands too far in front of your c…
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FacebookTriathlon & Running Coach
Is Striding Edge Dangerous? How Narrow is it?
Is Striding Edge Dangerous? How Narrow is it?
Jun 26, 2022
oursportinglife.co.uk
Preventing injury and running faster by fixing our over-striding habits ✨❤️👏 . I think this was the main reason I was getting shin splints, and not only did it allow me to be healthier when I run, but it also made me so much more efficient, and I found myself getting tired a lot less often! . Sometimes even being aware of something like this can make all the difference! Give it a go and see if you notice a change in your running! ❤️💪 . #running #run #trackandfield | Chari Hawkins
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