গরু ফালা*নোর অসাধারন টেকনিক, কিভাবে দড়ি বেধে গরু ফালা*নো হলো দেখুন😱 Cow gr*ounding #reels #techniques #grounding | All gorur haats of dhaka

Explaining on Instagram: "This video is a type of visual exercise used to ease anxiety by focusing attention in a simple, repetitive way! The idea is to pick one of the little silhouetted figures and trace its path with your eyes or finger one or two times. Doing this creates a sense of calm by engaging your mind in a structured, almost game-like task, which helps distract from racing thoughts and can reduce feelings of stress or panic. It works much like other grounding techniques, giving your

5 types of grounding: Solid, Resistance, reactance, Resonant