Here's a quick look at an actual workout from Elements, session 26. This is the "Push" part of the session, which comes after we’ve had you Prepare your body, Practiced the movements, and then Played with the movements to get comfortable. From there we have you Push yourself, where we have you cycle through these 4 moves for time: ➡ Basic Bear 🐻 ➡ Basic Monkey 🐵 ➡ Basic Frogger 🐸 ➡ Crab Walk 🦀 If you want to try it out, you'd start with the Bear for 45 seconds, and then do the remaining 3 mo
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Here's a quick look at an actual workout from Elements, session 2…
6.4K viewsNov 16, 2021
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🆕 GMB Sequences is out now at: https://get.gmb.io/sequences/ Sequences is our much-requested follow-up to Elements, focused on building a full range of physical strength, mobility, and body control in a wide variety of movement patterns and skills. This thing is huge: 🔢 107 Individual Exercises 🍡 46 Combinations 🥩 8 Core Movements ⛓️ 2 Full Flow Routines All together, Sequences provides 60 hours of training - enough to keep you busy for 3-6 months, depending on whether you make this your pri
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Animal Movement Workout - 20 minute session from GMB Elements
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GMB Elements 🆚 Animal Flow - Fight!
GMB Elements 🆚 Animal Flow - Fight!
Jun 15, 2017
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"Never in my life have I seen such vast improvement in health and fitness as I have working on your Elements program. I have worked out consistently for the last ten years and I love to workout, but it has always been an expectation either imposed by others or of my own creation. For the first time in my life, I go to the gym to play. To explore the limitations of my mind and body and it is exhilarating. I want to go, to play, to flow, to move. Over the last decade I have had my left shoulder re
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"The greatest benefits that I get from bear crawls is reflexive strength and coordination between the shoulders and hips. I like how it can be an explosive exercise for endurance and lower intensity exercise for flexibility/mobility and lengthening of the muscles. Monkey and Frogger definitely force my hips into a deeper squat which I feel gives me more range of motion and flexibility. It has also built up my upper body strength which has prepared my body for other movements such as handstands!
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"The greatest benefits that I get from bear crawls is reflexive strength a…
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Integral Strength: Bodyweight Strength Program | GMB Fitness
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