79K views · 473 reactions | In this video, I'll show you how to build this simple but functional outfeed table, assembly table, or workbench (or all three!) with an MFT-style top full of dog holes! Download the free sketch up file from my website. | Crafted Workshop | Facebook

Why functional fitness just makes sense. It’s in the definition… movements that translate to everyday life. Bodybuilding movements are great for one thing: hypertrophy and muscle growth. But if your goal is longevity, function, and usable strength, functional fitness is where it’s at. It builds coordination, power, and control in the same patterns you use every day, lifting, carrying, pushing, pulling, rotating, stabilizing. These examples will show you why it’s the smarter way to train. Don’t b