DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Improve Posture
12:19
YouTubeThe Jess Nichole
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Improve Posture
Let’s get into that arch ladies ! 🤪 I am demonstrating a 10 minute routine that I do almost everyday. These stretches help to improve flexibility in the spine as well as improve back posture. Best to be done at night. Comment below if there’s any other content you’d like to see! Be sure to subscribe to my channel, I'd love to see you ...
331.6K viewsJan 27, 2021
Williams Flexion Exercises Benefits
williams flexion exercises
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williams flexion exercises
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Low Back Flexion Exercise benefits, Low Back Pain Treatment
Low Back Flexion Exercise benefits, Low Back Pain Treatment
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📈 TOP 4 SERRATUS ANTERIOR EXERCISES 🔥 There are tons of benefits of Closed Chain work ranging from Shoulder and Scap Stability to Trunk Control to Serratus Anterior Strengthening and the goal of this post is to give you ideas on how to further progress yours 🔑 The Key Concept here is that the resistance (whether it be the Sled or the Cable Machine) is fighting the Shoulder Flexion and Scap Upward Rotation by pulling the Athlete Forward 💯 To zero in specifically on the Serratus Anterior, the
0:30
📈 TOP 4 SERRATUS ANTERIOR EXERCISES 🔥 There are tons of benefits of Closed Chain work ranging from Shoulder and Scap Stability to Trunk Control to Serratus Anterior Strengthening and the goal of this post is to give you ideas on how to further progress yours 🔑 The Key Concept here is that the resistance (whether it be the Sled or the Cable Machine) is fighting the Shoulder Flexion and Scap Upward Rotation by pulling the Athlete Forward 💯 To zero in specifically on the Serratus Anterior, the
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