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CBT Toolkit
How Do You Practice Validation In DBT Therapy? - CBT Toolkit
How Do You Practice Validation In DBT Therapy? Have you ever wondered how therapists show they truly understand your feelings and thoughts? In this video, we’ll explore how validation works in Dialectical Behavior Therapy (DBT) and why it’s such a powerful tool for emotional well-being. We’ll start by explaining what validation means in ...
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