Experts Explain the Effects of Cycling on Body Composition
Experts Explain the Effects of Cycling on Body Composition
Sep 23, 2024
bicycling.com
This is what happens to your body when you cycle just 5 minutes a day
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This is what happens to your body when you cycle just 5 minutes a day
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Two of the best uses of strength training off the bike are to activate and strengthen muscle groups that are underused as well as teaching those muscles how to fire together the way they pedal. I see the glutes and the hip flexors as two power houses that are massively underused in most people’s pedal stroke. The glute is an extremely powerful muscle which can bump up your downstroke power massively, and also can increase your endurance as it can handle massive work for long durations. The hip f
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8K views · 16 reactions | ⚡Big Q of the day⚡ We want to hear what effect cycling has on your body during the first hour of turning the pedals? Let us know how you feel & what kind of riding you're doing ‍♂️ ‍♂️  | Chain Reaction Cycles | Facebook
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