2.7M views · 10K reactions | mig arc welding Gasless core flux | Creative Own | Facebook

189K views · 2.5K reactions | 8 Unusual Core Exercises That Will...

503K views · 18K reactions | Power hitting starts from the core!  These exercises strengthen your base, improve balance, and add that extra punch to every shot. Train smart, hit harder!  For personal training,please call +919999476360 | Dr SP Yadav | Facebook

Time to strengthen that core 🔥 More core workouts 👉🏼 On my App! Grow Girl App 💪🏼 Link for 7 day free trial: https://go.growgirlapp.com/join I’m using 12kg (26.5lbs) Kettlebells for exercises 1, 2, 6 & 7, 10kg (22lbs) Kettlebell for exercise 3 and 24kg’s (53lbs) kettlebells for exercises 4 and 5 ❤️ #corestrength #coreworkout #abs #liftweights #weighttraining #strengthtraining #abworkout #strengthtrainingforwomen | Hayley Madigan

5.7K views · 89 reactions | Get creative with your workouts朗 grab your BOSU like Val did and train the waistline with these plank variations. These are all about snatching up that waistline and engaging those side obliques! Let the BOSU ball add the challenge of balance and stability, innovating your routine as you explore new exercises! Target your core from every angle | BOSU | Facebook