Hao ngeke (ntate Mopheme) (feat. Chongo de flavour)

Sam Mwangi on Instagram: "Great Mck training day for sport climbing focused on; lead belay, clipping technique methods, safety, sport climbing gear, anchor building techniques and cleaning. The best sport climbing practices in Kenya. The power of our rock climbing community and people. Thank you @mountainclubke @psxiii @bernhard.hack @ian @catherine.lacy and everyone for training with us and organizing. Looking forward to more future trainings and become a member in our climbing club @mountaincl