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Cardio vs. strength training

Cardio vs. strength training

When it comes to fitness, two types of exercise tend to dominate the conversation: cardio and strength training. Each has its own benefits, and many people wonder which one is better. The truth is, both play important roles in a well-rounded fitness routine.

Strength training Benefits

Strength Training Might Be Even Better For Your Health Than Cardio

Strength Training Might Be Even Better For Your Health Than Cardio

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The Four Best Exercises For Beginning Strength Training | Men’s Health Muscle

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