First, the body movements video. Now as promised the footwork for my 3 ways to get inside position on the opponent 1. Pendulum Step, Angled Sidestep, and Bob 2. Double Step, Front Foot Pivot, and Angled Pivot Hook 3. Double Step #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #footwork | americaroot.mma
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Salman Poddubnov • Soviet Union boxing coach on Instagram: "The pendulum step is one of the most underrated tools in boxing footwork. 🥊 It’s not just about bouncing back and forth — it’s about controlling distance, staying sharp, and always being ready to attack or defend. When you master the pendulum step, you: ⚡ Stay lighter on your feet. ⚡ Create openings without overcommitting. ⚡ Move in and out before your opponent can react. The key is rhythm and balance. Too many fighters either over-bou
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