The ULTIMATE BFR Tutorial (Blood Flow Restriction)
10:49
YouTubeSquat University
The ULTIMATE BFR Tutorial (Blood Flow Restriction)
Also known as occlusion, hypoxic or KAATSU training, BFR is the process of restricting blood flow out of the working muscle by wrapping a tourniquet-like strap to the top of your arms or legs. The tight material allows blood to flow into your arms or legs through arteries but limits the amount of blood that can leave the limbs through your ...
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