10K views · 157 reactions | Bed stretch routine  this one is only for people who like sleeping. If you don’t want a good night time routine this isn’t for you  these are some of my favorites to do before bed because they relax the muscles and help prepare the body to sleep. And they can all be done right in bed. It’s just more comfy that way. | Sam Gach | Facebook

Only have 5 minutes? No problem. Here’s a quick hip stretch routine you can do in 5 minutes any time. As for why I’m on my bed, guys, honestly the main reason is this is the most space I have to record this in my nyc apartment 😂 that said, these can all be done on the floor or on a bed. Some of them will actually work better on a bed for many people, like frog and pigeon. For others, the floor works well. Love u | Sam Gach

436K views · 13K reactions | Do this gentle beginner mobility flow...

678K views · 6.6K reactions | 3 gentle stretching #yoga #morning #gentle #streching | Sys power yoga | Facebook

2.1M views · 41K reactions | Morning Mobility Routine! Not only does...