Allen Test Steps Explained Easily | OrthoFixar
Allen Test Steps Explained Easily | OrthoFixar
Feb 17, 2022
orthofixar.com
223K views · 2.7K reactions | Amanda Allen, Women 45-49: "19.4 - First set of BMUs! Never in a workout have I done more than 6 unbroken BMUs ... The mystery of progress continues....forget perfection, progress is where it’s at! 酪濾 | The CrossFit Games | Facebook
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223K views · 2.7K reactions | Amanda Allen, Women 45-49: "19.…
223K views1 month ago
FacebookThe CrossFit Games
Hustle Up app athlete Anneka Allen is representing Wakefield Crossfit at the 2024 Adaptive CrossFit Games. In May, her affiliate co-owner and coach Dan Paterson tragically lost his life while summiting Mount Everest. This weekend is dedicated to Dan. “He was just the best coach,” Allen said. “His loss is felt everywhere in the gym.” #CrossFit #CrossFitGames #AdaptiveAthlete | The CrossFit Games
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Hustle Up app athlete Anneka Allen is representing Wakefield Crossfit …
31.3K viewsSep 21, 2024
FacebookThe CrossFit Games
“No duty is more urgent than that of returning thanks” ~ James Allen | Crossfit 1075 Lake City Florida
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“No duty is more urgent than that of returning thanks” ~ James Allen | …
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FacebookCrossfit 1075 Lake City Florida
Queen City CrossFit on Instagram: "CrossFit Level 3 Coach @coachcodyallen breaks down the squat snatch step-by-step. 🏋️♂️🔥 Here’s the progression we use to build confidence, precision, and power: 1️⃣ The Overhead Squat 2️⃣ The High Hang Power Snatch 3️⃣ The Hang Snatch 4️⃣ The Squat Snatch Master the positions. Dial in the speed. Then put it all together. #crossfit #queencitycrossfit #forgingelitefitness #curingchronicdisease #bestversionofyou #grouptraining #personaltraining #nutritioncoachin
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Queen City CrossFit on Instagram: "CrossFit Level 3 Coach @coachc…
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