4.5K views · 36 reactions | Band Resisted Step Ups . This exercise is an advanced version of step ups and adds multiple levels of stabilization. We perform our step ups in the same motion as our sprint mechanics on top-end. ℹ️Thanks Nine Innovations for the exercise! FOCUS: 1️⃣Hips tall/Hips in front/core rigid 2️⃣ Straight posture/ leg extension off glutes 3️⃣Heel recovery knee height 4️⃣Feet Dorsiflexion | Fast University | Facebook
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FacebookFast University
4.5K views · 36 reactions | Band Resisted Step Ups . This exercise is an advanced version of step ups and adds multiple levels of stabilization. We perform our step ups in
Fast University. . Band Resisted Step Ups . This exercise is an advanced version of step ups and adds multiple levels of stabilization. We perform our step ups in the same motion as our sprint mechanics on top-end. ℹ️Thanks Nine Innovations for the exercise! FOCUS: 1️⃣Hips tall/Hips in front/core rigid 2️⃣ Straight posture/ leg ...
4.6K views2 weeks ago
Step Up Movies
The Step Up movies have given us so many incredible routines — this one, from Step Up Revolution, is easily Top 5. | Netflix
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The Step Up movies have given us so many incredible routines — this one, from Step Up Revolution, is easily Top 5. | Netflix
FacebookNetflix
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Step Sisters | Official Trailer [HD] | Netflix
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Step Sisters | Official Trailer [HD] | Netflix
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2.8M views · 88K reactions | Dance battles are cool and all, but add hundreds of gallons of rain and you've got yourself a cinematic masterpiece. #StepUp2 is now streaming. | Hulu | Facebook
1:04
2.8M views · 88K reactions | Dance battles are cool and all, but add hundreds of gallons of rain and you've got yourself a cinematic masterpiece. #StepUp2 is now streaming. | Hulu | Facebook
FacebookHulu
1.6M views1 week ago
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