7 Minute Standing Abs Workout - Work your Waist, Abs and Core | No Repeats & No Equipment
8:03
YouTubeLucy Wyndham-Read
7 Minute Standing Abs Workout - Work your Waist, Abs and Core | No Repeats & No Equipment
7-Minute Standing Abs Workout - Get ready to work your waist, core, and abs in just 7 minutes with this standing abs workout! No need to hit the floor, all exercises can be done while standing. Get ready to feel the burn and sculpt those abs! Perfect for beginners or anyone looking for a quick and effective ab workout. Stay standing and get ...
427.6K viewsJan 22, 2024
7 Minute Sit Workout
The Standing 7-Minute Workout
7:46
The Standing 7-Minute Workout
NY TimesThe New York Times
Dec 31, 2020
So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
0:23
So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
FacebookSvelte Media
9.2K viewsJul 23, 2024
29K views · 9.1K reactions | Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers.  https://oad.riseworkouts.com/sit2fit  | Svelte Media | Facebook
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29K views · 9.1K reactions | Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers.  https://oad.riseworkouts.com/sit2fit  | Svelte Media | Facebook
FacebookSvelte Media
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