11 Effects of Procrastination That Can Destroy Your Life - LifeHack
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11 Effects of Procrastination That Can Destroy Your Life - LifeHack
We all procrastinate differently, and we have all put off something that we needed to do. Last year, I delayed packing for my move and missed a
Mar 25, 2014
How to Stop Procrastination
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ADHD with Gwen on Instagram: "“4 tips to stop bedtime procrastination if you have ADHD 😴 Add more dopamine to your day. If you’re cramming all your “me time” into your evenings, try adding small hits of dopamine throughout the day. Hit the gym, grab lunch with your favorite coworker, go for an afternoon walk, or blast music while you make dinner. The less deprived your brain feels during the day, the easier it is to resist scrolling until 2 am. Turn your bedroom into a sanctuary. Envision your
0:07
ADHD with Gwen on Instagram: "“4 tips to stop bedtime procrastination if you have ADHD 😴 Add more dopamine to your day. If you’re cramming all your “me time” into your evenings, try adding small hits of dopamine throughout the day. Hit the gym, grab lunch with your favorite coworker, go for an afternoon walk, or blast music while you make dinner. The less deprived your brain feels during the day, the easier it is to resist scrolling until 2 am. Turn your bedroom into a sanctuary. Envision your
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