This Run Coach to Pro Marathoners Swears By Double Threshold Workouts. Here’s How to Do Them.
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Today’s Threshold Workout - 3 x 12 minutes @ 0.5% - 16.1-16.4km/h (3:39-3:43/km) HR started pretty low @ 158 and got up to 168 on the last rep but at the same speed, either means I was struggling or it was HOT in that room. Free heat training 🥵 Only doing single run days/single workouts due to my shin - loading back sensibly (ish) #runnersofinstagram #running #threshold #treadmill | Thedentalathlete
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Today’s Threshold Workout - 3 x 12 minutes @ 0.5% - 16.1-16.4km/h (3…
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