Pippa Campbell Functional Hormone Nutritionist on Instagram: "Is Dry January is a FAD?! 📣 There’s a lot of focus on Dry January at the moment. A short break from alcohol can be useful, but what tends to matter more for hormones is how alcohol fits into your lifestyle over the rest of the year. Consistency is key. Trust me your hormones will thank you for it and here’s why: 🍷 Oestrogen - Alcohol consumption is known to affect the levels of oestrogen and progesterone significantly. Acute consump

Noble Road on Instagram: "I Love Cholesterol: A Key to Good Health! Most people don’t need statins (cholesterol-lowering drugs). Cholesterol is essential for many vital functions, including the production of these key hormones: • Vitamin D: Supports bone health and regulates over 200 genes. • Testosterone: Boosts libido and overall well-being in both men and women. • Estrogen & Progesterone: Crucial for fertility and menstrual health. • Cortisol: Helps manage stress and supports the immune syste