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How is your pooing? Constipation can be a serious problem. Try this little tip if you're struggling ☝🏽 Tips for constipation: Also try to eat more fibre, stay hydrated, exercise regularly ,and avoid processed foods. Constipation can be caused by a number of things, including certain medications, pregnancy, not eating enough fibre, and even the menopause. Yes female friends, another gift for us to navigate. During menopause, estrogen levels decline, which can lead to increased cortisol levels, w

1.2M views · 19K reactions | 7 Tips to Have a Healthy Poop . Dr....

What the..fffff?! How do you poo? Did you know that 20% of the UK have problems with constipation, as do millions around the world? 💩 Symptoms of constipation include: Fewer than three stools a week. Hard, dry or lumpy stools. Straining or pain when passing stools. A feeling that not all stool has passed. A feeling that the rectum is blocked. The need to use a finger to pass stool. 💩 Not pooing regularly can cause hemorrhoids, fecal build up (called impaction), rectal prolapse & bowel incontin