Coach Boobie on Instagram: "In this drill, the athlete is hooked up to the VertiMax to add constant resistance while working around cones. The goal is to teach proper deceleration, body control, and explosive re-acceleration. The same movements needed to stop, cut, and separate in game situations. We’re not just training speed. We’re training how to control speed. That’s how athletes stay quicker, safer, and more confident on the field. Face Adversity, Change your story⚡️ Hit the link in the bio

Shonen Strong on Instagram: "COMMENT NIMBUS TO GO SUPER SAIYAN 4 GT Goku has some of the coldest lines in the franchise. Just straight up told Omega Shenron he was gonna put him in the ground. He was NOT playing around once he unlocked super saiyan 4, and he wasn’t sparing any enemies like he used to. He was there for one reason only, BEEF"