16 reactions · 29 comments | The 10th staging of the NHF’s Work-It-Out Challenge is here and it is BIGGER and BETTER than ever! 1. Form a team of 5 individuals from the same organization, community or group of friend. 2. All team members must have a BMI of 28 or more to qualify. You can calculate your BMI on our website. 3. You can apply online by clicking this link: https://www.nhf.org.jm/wioc/ | National Health Fund | Facebook

2025-26 High School Soccer Rules Changes are Now Available! Here, NFHS Soccer Rules Chair Gibby Reynolds breaks down some of the most notable changes. How will these impact your play? Watch to find out! https://www.nfhs.org/articles/coach-responsibility-for-bench-decorum-reinforced-in-high-school-soccer-rules-changes/ #PlayPerformCompeteTogether #HighSchoolSoccer | NFHS

‼️ 2025-26 High School Volleyball Rules Changes Are Now Available Here, the NFHS Volleyball Rules Chair breaks down one of this year's most notable changes and shares how it may impact YOUR play. Read the full release 🔗 https://www.nfhs.org/articles/judgment-call-on-second-contact-eliminated-in-high-school-volleyball/ #PlayPerformCompeteTogether #NFHS #Volleyball | NFHS