Wicket runs aren’t just “pretty sprinting.” They force better mechanics at speed without overthinking it. 🔵Teaches upright sprint posture 🔵Improves front-side mechanics 🔵Cleans up over-striding 🔵Sharpens rhythm & timing 🔵Helps you apply force down and back The spacing gives instant feedback. Miss the wicket? Something in your mechanics is off. Hit them smoothly? That’s efficient speed. This is how you run fast without forcing it. Save this if you want smoother top end speed ⚡️ Comment “WICK