Smith Machine Hack Squat: Build Strong Legs and Glutes Fast! – Fitness Volt
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Smith Machine Hack Squat: Build Strong Legs and Glutes Fast! – Fitness Volt
Elevate your leg day with the Smith Machine Hack Squat! Target your Quadriceps, Hamstrings, Glutes, and more. Learn proper technique and tips to enhance your routine!
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9.7K views · 116 reactions | Leg day! Lots of squat variations on the smith machine | SuzieB Fitness | Facebook
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4 comments | Struggling with your squat?! Try the  SMITH MACHINE SQUATS! Compared to the barbell squat,the smith machine squat increased safety, increase stability & ROM! Target muscle group: Legs ,primarily quads Secondary muscles worked:Abs, Adductors, Calves, Glutes, Hamstrings, Lower Back Benefits: Amazing for beginners, improves ROM ,allows to go safely heavier compared to barbell squats! Did you try this exercise before? COMMENT BELOW  | Mar-Fit PT | Facebook
1:56
4 comments | Struggling with your squat?! Try the  SMITH MACHINE SQUATS! Compared to the barbell squat,the smith machine squat increased safety, increase stability & ROM! Target muscle group: Legs ,primarily quads Secondary muscles worked:Abs, Adductors, Calves, Glutes, Hamstrings, Lower Back Benefits: Amazing for beginners, improves ROM ,allows to go safely heavier compared to barbell squats! Did you try this exercise before? COMMENT BELOW  | Mar-Fit PT | Facebook
FacebookMar-Fit PT
2K views1 week ago
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