10K views · 212 reactions | " Ditch the crunches and focus on deep...

Here’s why this practice is so important: 🔥 1. Deep Core Activation Nauli works the deepest layers of your core — the muscles most workouts never reach. It builds true internal strength, stability, and control. 🧠 2. Nervous System Reset By massaging the abdominal organs, Nauli stimulates the vagus nerve. You feel calmer, more grounded, and more focused. 💨 3. Detox & Digestion Support This technique boosts digestion, reduces bloating, improves gut motility, and supports the natural cleansing f

Deep core work is so important in rebuilding strength after pregnancy but not all ab workouts are appropriate. Here are some postpartum safe abdominal moves that you can do as soon as you are cleared by your doctor ! #postpartum #momlife #momtok #deepcore #pelvicfloorexercises | Marta and Randy