Comment “RECOVER” for my Knee Recovery Guide and want to come back from your knee injury stronger, faster, and Better than ever before. If you’re coming back from a knee injury, you Need to be Training more. Frequency is going to be your Best Friend because it is an absolute Battle to gain that brain-muscle connection coming back from an injury or surgery. Here are 5 of my favorite Exercises to do every week: 1. TKEs TKEs strengthen the VMO, improve knee tracking, and provide an analgesic effect

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