What Is Contrast Training—and Can It Make You a Faster Runner?
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The Lab Monterey on Instagram: "Want to get stronger and more explosive? This is contrast training. ⚡️ How it works: You pair a heavy strength move with a fast, explosive move that uses the same pattern. Example: heavy squats → jump squats. The heavy lift primes your nervous system (wakes up more muscle fibers), so when you go explosive right after, your body can produce more force, faster. That’s how athletes build real-world power, not just gym strength. Try these pairings: • Bench Press x3–5
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