You're probably bending over all wrong — here's the right way to do it
BUSINESS INSIDERNathaniel Lee, Shira Polan
You're probably bending over all wrong — here's the right way to do it
You are doing a lot more damage than you think.
Apr 20, 2018
How to Bend Over Properly
2.7K views · 48 reactions |  Tired of your back going out when you bend over?  The problem might be that you're not hinging at your hips! To hinge properly, your hips need to go from this ➡️ to this. Here's a quick fix! Want more help? DM me for info on my 12-week program. ✨ #BackPainRelief #HipHinge #StrengthTraining #FitnessJourney #CoreStrength | Cory Payne Training | Facebook
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2.7K views · 48 reactions |  Tired of your back going out when you bend over?  The problem might be that you're not hinging at your hips! To hinge properly, your hips need to go from this ➡️ to this. Here's a quick fix! Want more help? DM me for info on my 12-week program. ✨ #BackPainRelief #HipHinge #StrengthTraining #FitnessJourney #CoreStrength | Cory Payne Training | Facebook
FacebookCory Payne Training
1.2K views3 weeks ago
487K views · 6.8K reactions | Lifehack路‍♂️How to put on socks罹路‍♂️ when you can't bend over #fannyvideo #foryou #fyp #viral #humor #familly #memes #rytcomedy | Крошка Тімошка | Facebook
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487K views · 6.8K reactions | Lifehack路‍♂️How to put on socks罹路‍♂️ when you can't bend over #fannyvideo #foryou #fyp #viral #humor #familly #memes #rytcomedy | Крошка Тімошка | Facebook
FacebookКрошка Тімошка
265.1K views3 weeks ago
182K views · 5.5K reactions | Give Your Engine A Make-Over! (Easy & Properly) ️ | ChrisFix | Facebook
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182K views · 5.5K reactions | Give Your Engine A Make-Over! (Easy & Properly) ️ | ChrisFix | Facebook
FacebookChrisFix
182.9K views2 weeks ago
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