Muscle Up Progression in 60 Seconds Want to learn the muscle up but not sure where to start? Try this simple progression anyone can do - Kip Ups. This drill teaches you how to coordinate your pull and knee thrust to build momentum and master the upward transition. 👉 Here’s how to do it: 1️⃣ Step slightly in front of the bar and bend your knees. 2️⃣ Push your hips forward and keep your arms straight. 3️⃣ As you pull, thrust your knees up at the same time in a diagonal motion, aim to bring your l

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💎 Comment ‘Tutorial’ for my FREE video on how to get your first Bar Muscle-Up, improve your existing ones, and fix common mistakes! 👌 Kipping Bar Muscle-Up: Lat Pull Dominant is another style of this amazing movement. Pros:  Very simple to progress. Cons:  Requires very high tension in the body. Here are the steps to progress: Step 1️⃣ Kip Swing: Hollow Arch Step 2️⃣ Kipping Pull-Up: Hollow Arch Pull-Up Step 3️⃣ Kipping Chest to Bar Pull-Up: Hollow Arch Chest to Bar Pull-Up Step 4️⃣ High Pul

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99K views · 3K reactions | Slow muscle up challenge!! | Baristi | Facebook

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