6 Minute Fix For Neck & Back Pain ------------ Neck and back pain affects millions. If you're serious about fixing it, it's essential to address the underlying cause. Most people only get the chance to train an hour per day three times per week, and about 80 percent have jobs where they're sitting for eight hours a day. To compound this problem, most spend three hours on their phone and two to three watching TV each day (1,2). When you sit in a slumped position, you're placing uneven compression