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304K views · 10K reactions | Tired of getting thrown around on the mats? Try this takedown defense from Gonzaga next time you train! . .  @train_mccarthy . . #brazilianjiujitsu #bjj #grappling #grapple #throw #judo #takedown #train #training #gonzaga #howto #instructional #howdoi #gym #fitness #team #compete #teamwork #squad #learn #gonzagabjj #squaredbjj #trainmccarthy #family #confidence #selfdefense #ufc #mma | Gabriel Gonzaga Napao UFC Fighter | Facebook
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