1.5M views · 17K reactions | ‼️Got Dumbells? Try This Series of...
3:20
1.5M views · 17K reactions | ‼️Got Dumbells? Try This Series of...
1.5M views2 weeks ago
FacebookMichael Vazquez
Somatic Exercises with Liz Tenuto on Instagram: "do you do this?? this is a weirdly specific sign that your nervous system is dysregulated 👇🏼 holding your arm in the air like this is your body’s attempt to decrease overload you subconsciously do this to try to bring your body back to it’s baseline, but it only works while you hold your arm up like this... your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of con
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Somatic Exercises with Liz Tenuto on Instagram: "do you do this?? t…
24.6K views1 month ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "are you clenching your sph1ncter right now? 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 specifically in your hips... this is why you can process your relationship trauma in talk therapy for years but your body still feels like 💩 you may have random stomachaches, don’t sleep well, and you’re clenching your sph1ncter right now... don’t get me wrong, talk therapy is great for cognitively understanding
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Somatic Exercises with Liz Tenuto on Instagram: "are you clenching …
366.2K views4 months ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "welp that was overwhelming...🫠 • • • #mentalhealth #mentalhealthwalk #stressrelease #stressrelief #nervousystemhealing"
0:08
Somatic Exercises with Liz Tenuto on Instagram: "welp that was over…
5.3M views4 months ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "get the exercises that’ll actually change how you look and feel 👇🏼 click the 🔗 on profile, then click “lower my cortisol” 💖✌🏼💖 • • • #cortisol #posture"
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Somatic Exercises with Liz Tenuto on Instagram: "get the exercises t…
61.3K views1 month ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "nothing phases you anymore LOL ✌🏼 • • • #childhoodtrauma #traumahealing #unphased #unbothered #healingjourney • 100% human made content. duet w/ davinafellgard on the tok"
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Somatic Exercises with Liz Tenuto on Instagram: "nothing phases yo…
79.7K views2 weeks ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "self-isolating is a very specific sign your nervous system is overloaded or dysregulated 👇🏼 your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹 when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨 other symptoms of a dysr
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Somatic Exercises with Liz Tenuto on Instagram: "self-isolating is a v…
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