💊 Lesson Summary 💊 골프스윙은 대각선 라인을 만들어야 일관성과 비거리를 동시에 확보할 수 있습니다. 백스윙에서 몸통을 과하게 비틀면 크로스오버가 발생하기 쉽기 때문에 팔의 위아래 움직임으로 자연스럽게 탑을 만들어 주세요. ⸻ A consistent golf swing comes from building a diagonal line. Over-twisting your torso in the backswing often leads to crossover and inconsistency. Use the natural up-and-down movement of your arms instead, and you’ll create a stable and powerful top position. ⸻ 高爾夫揮桿需要建立「斜線軌道」， 這樣才能同時提升穩定性與距離。 上杆時如果身體扭得太過，容易出現 crossover。 利用手臂上下動作，自然形成正確的上杆頂點。 ⸻ ゴルフスイングは、斜めのラインを作
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💊 Lesson Summary 💊 골프스윙은 대각선 라인을 만들어야 일관성과 비거리를 …
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Weil es viele Fragen gab. Der Swing Stick ist vorallem für die Arm-, Brust und Rückenmuskulatur. Eine tolle Abwechslung beim Workout. Auch für Anfänger geeignet und schon wenige Minuten bringen es. #wirbleibenzuhause | Birgit von Bentzel
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Weil es viele Fragen gab. Der Swing Stick ist vorallem für die Arm-, Bru…
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Comment "TRAIN ME" if you want to join the list for our next 8-week online fitness challenge. Assassin training is in full swing and we just launched our special "mission challenges" this week inside our program. I can't to see our cadets compete their quests and get the chance to win some cool custom engraved swords, daggers, and exclusive assassin merch! If you're struggling to find motivation to stick with your fitness routine, have you tried training like your favorite fantasy character!? |
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761K views · 8.7K reactions | BODYWEIGHT AB WORKOUT  1) Over and Unders 3 x :30 2) Flutter Kicks 3 x :30 3) Modified V-Ups 3 x :30 4) Knee Rows 3 x :30 5) Side to Side knees to chest 3 x :30 6) Plank Jacks 3 x :30 New years AB Workout to try out!  #abs #workout #gym #Fitness #abworkout #core #coreworkout #newyearsworkout | Kevin Clark | Facebook
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761K views · 8.7K reactions | BODYWEIGHT AB WORKOUT  1…
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Train Like an Ancient Hindu Warrior: The Steel Mace Workout
Train Like an Ancient Hindu Warrior: The Steel Mace Workout
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