65K views · 107 reactions | Functional core workout for the win… snatch your waist, improve your balance, increase strength and stability. Full follow along workout now up on @dailythrive app  I still like to do crunches for that definition, BUT incorporating these has done wonders for my overall strength and that hourglass look ⏳ we love that | Vicky Justiz | Facebook
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65K views · 107 reactions | Functional core workout for the wi…
1.6K views4 weeks ago
FacebookVicky Justiz
Let’s learn! Fixing getting under bar. Basic exercises: 1. Snatch balance 2. Snatch balance in the bottom 3. Practice snatch properly, don’t rush with weights This are only 3 exercises, however it’s not all Wait for more Enjoy with me train with brain 🧠 and you are welcome to our @twb_trainwithbrainacademy #instafashion #insta #instafood #instamood #instaart #instalike #instapic #instagood #instastyle #instagram #trainwithbrain #gymonwheels #sarasota #lakewoodranch #trainhard #training #gym #mo
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Let’s learn! Fixing getting under bar. Basic exercises: 1. Snatch balanc…
22.7K views3 months ago
FacebookVadim Kozevnikov
Snatch balance for improving speed under the bar. It's only part of my warm-up but it feels like the whole workout. Lol Anyway, I'm determined to learn Olympic lifting this year so this is just one of many reels to come showing my practice and progress. Like and follow if you want to find out if this old dog can learn some new tricks 藍 #snatchbalance #olympiclifting #weightlifting #longevity #mifitclub | Michigan Fit Club | Facebook
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Snatch balance for improving speed under the bar. It's only part of my …
168 views2 weeks ago
FacebookMichigan Fit Club
If you want your snatch technique to look as smooth as Jenny Arthur’s, you need to work on becoming strong, stable and comfortable in the bottom position with the barbell overhead . Here’s 2 assistant exercises that can help with that👇🏼 . The first is a snatch balance. This movement starts with a powerful dip and drive while maintaining an upright torso. She then aggressively jumps into an overhead squat, locking her arms out into a stable position and proceeds to control the weight into the b
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If you want your snatch technique to look as smooth as Jenny Arthur’s…
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FacebookSquat University
95 snatch balance #olympicweightlifting #workout #gym #snatch #fitness #dietfood #strong
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Fitness with Matt on Instagram: "2 4 7 Strength - speed - power Workout detail: 4x3 paused front squats 4x3 snatch balance 6 sets ( build through out ) 1 high hang + 1 low hang snatch + 5 seated box jumps 🏡 @fort47crossfit 📈 @brute.strength 👟@Luxiaojun Sport #athlete #weightlifting #fitness #gymlife #reels #workout #fitspo #crossfit"
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