PowerFit on Instagram: "Today’s workout + horrible video quality but you get the point. 🙃 30 minutes elliptical (keep ♥️ rate between 140-155) • Single arm DB marches - slow and controlled • KB plank pull through - engage that core to prevent twisting • Banded leg drops - make sure that lower back is glued to the floor • Turkish get ups 😅 (get ready class, these are coming back) #fitnessjourney #strongereveryday #fitnessgoals #workoutmotivation #coreworkout"
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PowerFit on Instagram: "Today’s workout + horrible video quality b…
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24 Power Fit on Instagram: "It’s more than just training sessions, it’s the confidence, energy and mindset you build along the way. Real people. Real commitment. Real progress made one workout at a time. That’s the PowerFit experience. #24powerfit #powerfitfam #trainsmart #memberstories #fitnessjourney #realresults #communitystrong #recoverymatters #gymmotivation #progresseveryday"
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24 Power Fit on Instagram: "It’s more than just training sessions, i…
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