Memorial Day Murph Workout: The Ultimate Strategy
16:25
wodprep.com
Memorial Day Murph Workout: The Ultimate Strategy
I’ll never forget my first Memorial Day Murph workout.Most of us would probably say the same - it’s not a workout that is easily forgotten. Two miles total, and tons of pull-ups, push-ups, and air
May 21, 2019
Murph Challenge Tips
3 Tips to Crush Your First Murph This Memorial Day | Military Muscle | MH MVP Premium
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85K views · 2.2K reactions | The Murph Challenge on #MemorialDay  | Chris Young | Facebook
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119K views · 1K reactions | This Memorial Day, join us and thousands of CrossFit gyms around the world in honoring Lt. Michael Murphy and other fallen heroes by taking on CrossFit Hero workout Murph in The Murph Challenge. #Murph #CrossFit #Fitness #MemorialDay | CrossFit | Facebook
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119K views · 1K reactions | This Memorial Day, join us and thousands of CrossFit gyms around the world in honoring Lt. Michael Murphy and other fallen heroes by taking on CrossFit Hero workout Murph in The Murph Challenge. #Murph #CrossFit #Fitness #MemorialDay | CrossFit | Facebook
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